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Yoga Workshop (New)

Suragi Yoga Workshops, starting at Rs 15,000/-  7 days of Bliss (Physical, Emotional and Spiritual)

Yoga is not only about performing asanas, It is an overall development of a person mentally, physically, and spiritually. This yoga retreat helps the person in his / her overall development – the yogic way. Our learning sessions are designed to help understand the 8 limbs of Raja yoga (Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) in depth.

At SYW, you will learn to practice Yogaasanas, Meditation, Bhajans, and Yoga Kriyas at amidst green enveloped varandas and halls of Suragi, located near the serene Kadle beach, Kumta, near Gokarna.

Participants can also enjoy Ayurvedic treatment and massages at the Ayurvedic center right opposite Suragi.

 Program Highlights

  • Lectures on the theory behind Yoga
  • Pranayama, Meditation, and Kriya
  • Ashtanga, Vinyasa, and Bhakti styles of Yoga
  • Badminton, Table Tennis, and Bicycles for Rides also available.
  • Daily Breakfast, Dinner, and Healthy Juice
  • 6 nights accommodation
  • Free Wi-Fi

 Program schedule

  • 07:00 – 08:30 Yoga asana sessions (Bahiranga yoga)
  • 08:30 – 10:00 Breakfast
  • 11:00 – 12:00 Lectures and teachings
  • 12.30 – Lemon / kokum juice
  • 16.30 – Ayurvedic Kashaya with cookies
  • 17.00 – 18:00 Breathing exercises, pranayama followed by meditation at Kadle beach / hillock depending on the climate
  • 19.00 – 19:30 Bhajan/ Music recitals
  • 20.00 – 21:30 Dinner

There will also be one-time Jalaneti practice, Jyoti Trataka practice.

Food (Inclusions)

  • Breakfast
  • Dinner
  • Drinks
  • Coffee
  • Tea
  • Detox Juices
  • Cookies
  • All Vegetarian

 What’s not included

  • Lunch (available at an additional price)
  • Ayurvedic oil massage
  • Cupping therapy
  • Moxibustion therapy

Program Cost

Rs 15,000/- per person on twin share basis

Rs 20,000/- per person on single occupancy basis

Cancellation Policy

  • All reservations require a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.
  • The rest of the payment should be paid before arrival.

Instructor Profile

MEETA SHANBHAG

A Certified Yoga Instructor from SVyasa Yoga university (Ashtanga Yoga), conducts Ashtanga Vinyasa classes for aspiring students of YIC ( Yoga Instructor Course ) at Sunaada Yoga Center – Bangalore.

Meeta worked as an IT professional for 20 years in MNC’s, came back to discover her roots to live amid nature and rich Indian culture.

Nature enthusiast dividing her time between Practicing Yoga, Trekking (in Himalayas too) and a trained Acupuncture therapist.